There’s something about September. It’s not about the falling temperatures (although that hasn’t happened in North Carolina yet!) or that we’re seeing Halloween decorations in the stores and all things pumpkin spice. For me, I always feel a shift. I often take some time off to clear my head and […]
What Does the Research Say? When I first began drumming at age 47 with a church band, it was a bucket list item. I remember watching percussionists in bands and thinking “I bet I can do that.” So, I auditioned on a Thursday night and they welcomed me into the […]
Ever notice how, as soon as summer hits, your focus seems to melt away faster than an ice cream cone on a hot sidewalk? Maybe the kids are out of school, your routine is off-kilter, or your brain just wants to check out and chase the sunshine. If you’re neurodiverse—or […]
Ever wondered if your sense of rhythm could actually lift your mood and sharpen your mind? You might be surprised to learn just how much science keeps pointing to YES! Recently, I’ve been diving into the latest research on drum therapy®️—and what I found is both fascinating and encouraging. If […]
Ever notice how worry and stress seem to sneak up, especially when life gets loud and hectic? Maybe you’ve tried deep breathing or positive self-talk, but the tension just won’t budge. What if the answer was hidden in your own rhythm? This time of year—with transitions, busy schedules, and the […]
A different take on neurodiversity Ever feel like you (or your child) just don’t fit the mold? Maybe you’re bouncing between labels—ADHD, autism, anxiety, or something else entirely. The search for answers can feel overwhelming, especially when every day is a different rhythm. As someone who is neurodiverse and who’s […]
How well do you pay attention? Are you truly listening or going off into your own world? Or checking your phone? Or maybe you’re making assumptions about a person or situation without looking at the full picture. I’ve seen this with young people I’ve worked with, both in drum therapyⓇ […]
Sometimes, it takes a major shift to realize that you’ve been holding onto things too long and it’s time to “shift your rhythm.” For example, we had no plans of selling our house that we’ve lived in for the past 20 years. However, a young friend mentioned that he was […]
Savoring the moments In this busy time of year, it’s easy to get caught up in an endless list of “to-do’s”. This is especially true if you’re a business owner and you’re trying to get all your ducks in a row so you can close out your year. Many feel […]
Ever have one of those days when your mind just won’t quiet down? Maybe you’re juggling work, family, and a million to-dos, and you can feel the stress building- especially with the holidays right around the corner! I’ve definitely been there! Years ago, when anxiety and overwhelm started creeping in, […]