When I first began doing drum therapy, I knew that it would help my clients focus. I had no idea that it could also boost your mindset, as well as your clarity and confidence! It was a female entrepreneur who realized that if you shift your rhythm, you can shift […]
Forget resolutions! There are better ways to set and hit your goals, especially if you’re a person of faith. It starts with a vision. Why I flipped the switch on goal-setting I’ve signed up for countless programs, webinars, and courses. Some I paid for and some were free. There […]
Feeling overwhelmed? Maybe you need to keep it simple this season. Hit the pause button and notice what’s around you. Like your cat in the Christmas tree. He’s too big now to try this but it did make us stop and pay attention. Talk about getting “into” Christmas. Lol! Simplifying […]
It’s Christmastime! Are you feeling stressed or blessed? If you had to rate how you’re feeling based on a holiday song, which one would it be? Blue Christmas (Elvis Presley) Maybe you’ve lost a loved on or you’re going through a rough patch. I get it. We’ve experienced many layoffs […]
Happy Thanksgiving! I know many people in the US make this a day of thanks but here’s a thought: What if you could make thankfulness and gratitude a daily practice? The rhythm and flow of giving thanks In drumming, as in life, everything has a certain rhythm. Some seasons […]
With the holidays and year-end right around the corner, you might be feeling a wee bit stressed. If so, I have a few tips, musings, and a fun video for you. Grab a cup of your favorite beverage and read on. Putting the “No!” In November If you’re feeling overwhelmed […]
If you’re having trouble focusing or you’re feeling out of sync, sometimes you just need to think outside the box. There are all sorts of apps and healing modalities to help people focus but nothing has worked better for me than drumming. It also helped me heal physically, emotionally, and […]
We’re nearing the end of year. Are you where you thought you’d be at this point? Or are you suffering from a little “Entrepreneurial ADD”? If things feel a bit off, read on. Focusing tips If you live in an area where the leaves change, go outside. Sit for a […]
Are you feeling a shift in the atmosphere? I’m not talking about the entrance of fall and all things pumpkin spice! I’m talking shifts that may change your business, career, ministry, or your life. You may have experienced a sudden slowdown or feeling completely overwhelmed or stuck in the past […]
We’ve all experienced this. You try to launch a product or service or set up a class, event, or gig…and no one shows or signs up. Somehow you missed the beat. It’s like when you’re playing drums and your rhythm is off. If you catch it in time, you can […]