We’re nearing the end of year. Are you where you thought you’d be at this point? Or are you suffering from a little “Entrepreneurial ADD”? If things feel a bit off, read on. Focusing tips If you live in an area where the leaves change, go outside. Sit for a […]
Are you having trouble focusing? One easy way to boost your focus is drumming! Easy beats and rhythms on a hand drum, drum pad, or even just your lap or desk can help you get into the zone. You don’t need to learn how to play the full drum set […]
When I auditioned to play percussion in a church band sixteen years ago, I had no idea that drumming could help you focus and feel better! I had never played before. Yes, you read that correctly! Good thing I’m a quick study! I passed the audition! After the first band […]
Did you know that drumming can help reduce anxiety and stress? Though this solution may seem really far out in left field, stick with me here and let me explain. How stress can pile up For entrepreneurs, creatives, and even some teens I’ve worked with, having too much on your […]
Do things feel a bit off? If so, you may need to take a step back and listen to your heart. No, not the song by the band Roxette but your heartbeat! If you want to help others and make an impact, find what lights you up inside. That’s your […]
Are you having trouble staying focused and getting things done? I don’t know about you, but my brain seems to have shifted to “Christmas mode.” My attention has been on shopping for presents, putting up decorations, sending out Christmas cards, holiday baking, and other activities. And let’s not forget lots […]
Stress affects everyone from time to time and entrepreneurs and creatives are no exception. Unfortunately stress can create or exacerbate many health issues such as increased blood pressure, headaches, body aches and pains, ulcers, colitis, asthma, diabetes, and depression. Many people assume that when they become self-employed, their stress will […]
Are you where you want to be? If not, you may be blocking your blessings – and your success. The doors won’t open but you don’t know why. I not only see this all the time with my private clients, I’ve experienced it myself. Though most of us would like […]
Do you need to catch your breath? I’ve been hearing this from many people. I also experienced it myself. This has been a very long and trying season for many. It’s even more difficult for sensitive souls. You may need to take time to regroup. Even though business has picked […]
Do you know what’s holding you back from achieving your goals and your dreams? I’ve mentored both kids and adults for over 25 years. What’s blocking their success is never what they think. The real reason varies. It could be as simple as they need a better system or better […]