Ever have one of those days when your mind just won’t quiet down? Maybe you’re juggling work, family, and a million to-dos, and you can feel the stress building- especially with the holidays right around the corner! I’ve definitely been there! Years ago, when anxiety and overwhelm started creeping in, […]
Are you feeling stressed? Or blessed? If you’re feeling stressed, it might be time to take a break, tap out some beats, and count your blessings! Yes, as a drum therapist, I often recommend this prescription whether you have a drum or not. You can tap on your legs, your […]
What does rhythm and drumming have to do with love? Grab a cup of your favorite beverage and read on! Extra bonus points if you can identify the songs I’ve referenced. Love and Happiness In all the years that I’ve been working with both young people and also creatives, […]
When I first began doing drum therapy, I knew that it would help my clients focus. I had no idea that it could also boost your mindset, as well as your clarity and confidence! It was a female entrepreneur who realized that if you shift your rhythm, you can shift […]
There are loads of two-word sentences that can change the course of your life. These two words can change everything: “I quit!” “You’re fired!” “I’m leaving.” “I’m done.” “You can’t.” “I do.” However, the first two words I’m referring to are these: “Now what?!” I think most of us said […]
Are you feeling out of sorts? That’s to be expected during these unusual times. Things may not be flowing smoothly and your personal rhythm may have been thrown off. Sit back and grab your favorite beverage. I’m going to share some interesting things that have happened to me during this […]
There is no question that we are in a difficult season. This is especially true for creatives, entrepreneurs, musicians, speakers, and anyone who is part of the “gig economy.” However, remember this: In the Christian faith, today is Good Friday. This is the day that Jesus was crucified and all […]
Being stuck at home due to the Corona virus has forced us to be more resourceful. It has also forced us to slow down, take a breath, and find different ways to do things. If you’re a musician, speaker, teacher, or coach, you totally get this. Now, don’t get me […]
What are you afraid of? Maybe it’s speaking or performing in public. Maybe it’s calling prospective clients. Maybe it’s doing videos or writing a book. Maybe it’s finally releasing your gifts or sharing your faith. I had a birthday last Monday. I’m now officially over 60. I’m told that gets […]