Savoring the moments In this busy time of year, it’s easy to get caught up in an endless list of “to-do’s”. This is especially true if you’re a business owner and you’re trying to get all your ducks in a row so you can close out your year. Many feel […]
Let’s face it, despite the change in seasons and flowers blooming, spring can be very stressful. And it’s not just the allergies and pollen! It could be due to tax-time, disappointing Q1 results, worrying about your family, worrying about your job, too many bills, too much work and not enough […]
Do you feel invisible, ignored, or dismissed? I asked that question recently in a post on Facebook, LinkedIn, and Instagram. In case you didn’t catch it, it was about the fact that once you hit your 50’s and beyond, it’s almost like you’re invisible. It happens in stores, in restaurants, […]
Feeling overwhelmed? ‘Tis the season. Or is it? The answer to that question depends on your priorities. And how many things you decided to pile on. As the years go by, I’ve learned that less is more. Less baking, less holiday activities, less Christmas cards, and less business activities as […]
Are you feeling stressed? Or blessed? If you’re feeling stressed, it might be time to take a break, tap out some beats, and count your blessings! Yes, as a drum therapist, I often recommend this prescription whether you have a drum or not. You can tap on your legs, your […]
Feeling overwhelmed? Maybe you need to keep it simple this season. Hit the pause button and notice what’s around you. Like your cat in the Christmas tree. He’s too big now to try this but it did make us stop and pay attention. Talk about getting “into” Christmas. Lol! Simplifying […]
Have you lost your joy? Maybe it’s your job or your business that has worn you out. Maybe it’s the pandemic. Did you know that drumming can bring your joy back? As you may have guessed, I love drumming with people! Loading loads of drums and my speaker in and […]
When I auditioned to play percussion in a church band sixteen years ago, I had no idea that drumming could help you focus and feel better! I had never played before. Yes, you read that correctly! Good thing I’m a quick study! I passed the audition! After the first band […]
Are you feeling stuck, overwhelmed, or stressed out? Maybe you’re fearful, angry, or you’re just holding back. These emotions are totally understandable, given the times we’re in. Holding in your emotions is not good for your mental or physical health. Holding back and playing small is not good for your […]
Do you need to catch your breath? I’ve been hearing this from many people. I also experienced it myself. This has been a very long and trying season for many. It’s even more difficult for sensitive souls. You may need to take time to regroup. Even though business has picked […]