Are you feeling stressed? Or blessed? If you’re feeling stressed, it might be time to take a break, tap out some beats, and count your blessings! Yes, as a drum therapist, I often recommend this prescription whether you have a drum or not. You can tap on your legs, your […]
Feeling overwhelmed? Maybe you need to keep it simple this season. Hit the pause button and notice what’s around you. Like your cat in the Christmas tree. He’s too big now to try this but it did make us stop and pay attention. Talk about getting “into” Christmas. Lol! Simplifying […]
Have you lost your joy? Maybe it’s your job or your business that has worn you out. Maybe it’s the pandemic. Did you know that drumming can bring your joy back? As you may have guessed, I love drumming with people! Loading loads of drums and my speaker in and […]
When I auditioned to play percussion in a church band sixteen years ago, I had no idea that drumming could help you focus and feel better! I had never played before. Yes, you read that correctly! Good thing I’m a quick study! I passed the audition! After the first band […]
Are you feeling stuck, overwhelmed, or stressed out? Maybe you’re fearful, angry, or you’re just holding back. These emotions are totally understandable, given the times we’re in. Holding in your emotions is not good for your mental or physical health. Holding back and playing small is not good for your […]
Do you need to catch your breath? I’ve been hearing this from many people. I also experienced it myself. This has been a very long and trying season for many. It’s even more difficult for sensitive souls. You may need to take time to regroup. Even though business has picked […]
It’s been a rough season for many. It may be time to focus on restoring your rhythm. Between an upsurge in COVID cases and a constant barrage of bad news, it can be very overwhelming. If you’re a sensitive soul, it’s even worse. So, what do you do? You’ve got […]
Does your life or your drumming feel a bit off? It might be time to take a step back and take a deeper look to see what’s really going on. I’ve worked with enough kids and adults as a coach, mentor, and drum therapist to know that things aren’t always […]