Did you know that therapeutic drumming can help you release and gain clarity? It not only reduces stress but it can help you break free from whatever is holding you back. A woman I’ll call Tania signed on for my private drum therapy program. She was juggling a lot of […]
Are you having trouble focusing? One easy way to boost your focus is drumming! Easy beats and rhythms on a hand drum, drum pad, or even just your lap or desk can help you get into the zone. You don’t need to learn how to play the full drum set […]
When I auditioned to play percussion in a church band sixteen years ago, I had no idea that drumming could help you focus and feel better! I had never played before. Yes, you read that correctly! Good thing I’m a quick study! I passed the audition! After the first band […]
Did you know that drumming can help reduce anxiety and stress? Though this solution may seem really far out in left field, stick with me here and let me explain. How stress can pile up For entrepreneurs, creatives, and even some teens I’ve worked with, having too much on your […]
Is it luck, faith, or timing? While some wait for leprechauns and their pot of gold, others of us know that things often take time – and a whole lot of faith. It’s all part of the rhythm of life. The photo below is from the last gig I did […]
Are you feeling stuck, overwhelmed, or stressed out? Maybe you’re fearful, angry, or you’re just holding back. These emotions are totally understandable, given the times we’re in. Holding in your emotions is not good for your mental or physical health. Holding back and playing small is not good for your […]
Do things feel a bit off? If so, you may need to take a step back and listen to your heart. No, not the song by the band Roxette but your heartbeat! If you want to help others and make an impact, find what lights you up inside. That’s your […]
Are you ready to rock the new year? What do you need to do to launch into 2022? Now would be a good time to take a look at what worked in 2021 and what didn’t. There may be things you need to add, drop, revamp, or revisit. I wrote […]
Are you having trouble staying focused and getting things done? I don’t know about you, but my brain seems to have shifted to “Christmas mode.” My attention has been on shopping for presents, putting up decorations, sending out Christmas cards, holiday baking, and other activities. And let’s not forget lots […]
Stress affects everyone from time to time and entrepreneurs and creatives are no exception. Unfortunately stress can create or exacerbate many health issues such as increased blood pressure, headaches, body aches and pains, ulcers, colitis, asthma, diabetes, and depression. Many people assume that when they become self-employed, their stress will […]