Ever wondered if your sense of rhythm could actually lift your mood and sharpen your mind? You might be surprised to learn just how much science keeps pointing to YES! Recently, I’ve been diving into the latest research on drum therapy®️—and what I found is both fascinating and encouraging. If […]
Ever notice how worry and stress seem to sneak up, especially when life gets loud and hectic? Maybe you’ve tried deep breathing or positive self-talk, but the tension just won’t budge. What if the answer was hidden in your own rhythm? This time of year—with transitions, busy schedules, and the […]
A different take on neurodiversity Ever feel like you (or your child) just don’t fit the mold? Maybe you’re bouncing between labels—ADHD, autism, anxiety, or something else entirely. The search for answers can feel overwhelming, especially when every day is a different rhythm. As someone who is neurodiverse and who’s […]
How well do you pay attention? Are you truly listening or going off into your own world? Or checking your phone? Or maybe you’re making assumptions about a person or situation without looking at the full picture. I’ve seen this with young people I’ve worked with, both in drum therapyⓇ […]
Sometimes, it takes a major shift to realize that you’ve been holding onto things too long and it’s time to “shift your rhythm.” For example, we had no plans of selling our house that we’ve lived in for the past 20 years. However, a young friend mentioned that he was […]
Ever have one of those days when your mind just won’t quiet down? Maybe you’re juggling work, family, and a million to-dos, and you can feel the stress building- especially with the holidays right around the corner! I’ve definitely been there! Years ago, when anxiety and overwhelm started creeping in, […]
Do you feel like no one gets you or what you do? You may be very different – but in a good way! You may just march to the beat of a different drum! If you’ve ever felt like no one gets you or that you’re misunderstood, check out my […]
Do you know what gifts you carry? Have you claimed them? Getting back up when things break down In difficult times, when things seem a bit unsteady or unclear, it’s easy to lose hope. I’m here to remind you that: Things aren’t always what they seem. There’s more to you […]
Let’s face it, despite the change in seasons and flowers blooming, spring can be very stressful. And it’s not just the allergies and pollen! It could be due to tax-time, disappointing Q1 results, worrying about your family, worrying about your job, too many bills, too much work and not enough […]
Are you springing forward? Or hitting the snooze button? The struggle is real! Just like adjusting to daylight savings time can be tough, so can making some needed changes. It’s not easy when you’ve been doing things the same way for a long time. It’s like when bosses used to […]