Are you feeling stuck, overwhelmed, or stressed out? Maybe you’re fearful, angry, or you’re just holding back. These emotions are totally understandable, given the times we’re in. Holding in your emotions is not good for your mental or physical health. Holding back and playing small is not good for your […]
Are you having trouble staying focused and getting things done? I don’t know about you, but my brain seems to have shifted to “Christmas mode.” My attention has been on shopping for presents, putting up decorations, sending out Christmas cards, holiday baking, and other activities. And let’s not forget lots […]
Stress affects everyone from time to time and entrepreneurs and creatives are no exception. Unfortunately stress can create or exacerbate many health issues such as increased blood pressure, headaches, body aches and pains, ulcers, colitis, asthma, diabetes, and depression. Many people assume that when they become self-employed, their stress will […]
How well do you handle change? In my experience, you have three options: 1) Fight it. 2) Face it. 3) Embrace it. Following a different path Sometimes, you know you need to make a change but you put it off. It could be because of uncertainty, procrastination, or fear. It’s […]
Are you where you want to be? If not, you may be blocking your blessings – and your success. The doors won’t open but you don’t know why. I not only see this all the time with my private clients, I’ve experienced it myself. Though most of us would like […]
Do you need to catch your breath? I’ve been hearing this from many people. I also experienced it myself. This has been a very long and trying season for many. It’s even more difficult for sensitive souls. You may need to take time to regroup. Even though business has picked […]
It’s been a rough season for many. It may be time to focus on restoring your rhythm. Between an upsurge in COVID cases and a constant barrage of bad news, it can be very overwhelming. If you’re a sensitive soul, it’s even worse. So, what do you do? You’ve got […]
Do you know what’s holding you back from achieving your goals and your dreams? I’ve mentored both kids and adults for over 25 years. What’s blocking their success is never what they think. The real reason varies. It could be as simple as they need a better system or better […]
Can you really drum your way to better health? You bet! Studies have proven that drumming really does a body good! Creating my own lane The type of drumming I do is different. I’ve created my own unique blend of drum therapy with dash of rock and loads of encouragement! […]
Can you go with the flow? One thing I learned as a percussionist and drummer is the importance of learning how to improvise. This skill has come in handy in life as well. Being flexible can not only boost your success, it can preserve your sanity. You can’t always predict […]