Drum Therapy®
Drum your way to better health!
Drumming for wellness? Why not?! Drum therapy® involves targeted exercises to help those who struggle with anxiety and stress, are neurodivergent (ADHD, autistic, and gifted), or who just feel stuck, scattered, and out of sync.
It’s easy and fun and no drumming experience is needed! My drum therapy® sessions are custom-designed, science and evidence-based programs with proven health and wellness benefits, backed by loads of medical research. We use hand drums, not a drum set.
Yes, because I’m also a musician, we usually close out with a rockin’ tune! I’m also the only Certified Drum Therapist in the state of North Carolina, an ADHD and gifted specialist, and a former educational consultant.
Some of the benefits I’ve seen include:
- Improved clarity and confidence
- Improved communication and coordination
- Improved mindset and focus
- Decreased anxiety and stress
- Emotional regulation
- Better sleep
Drum Therapy®: FAQ’s
Private and Group Programs: Reset, restore, release, and rise up!
The best results have been achieved through a comprehensive, customized program (Virtual or in-person in Fuquay-Varina, NC) that is several weeks in length.
Programs for kids ages 6-12 involve weekly, 30 min. sessions. Programs for teens and adults are 45-60 minutes, depending on the type of program and if coaching is included.
Hand drums are provided for group programs. Private clients in the US can purchase a hand drum from me at a discounted price.
You can also use a drum pad and drumsticks, your legs, your desk, or a book (but a hand drum is way more fun and produces better results!).
No drumming experience is needed! If you can count to 8, you can do this!
Have questions? An initial consult is required before starting a drum therapy® program. This is totally free! It will help answer any questions you may have and to see if drum therapy® is a good fit for you or your child. Click here to schedule your free call.
Therapeutic Drumming: Articles and Research
Rhythm Research R esources Comprehensive listing of research
Health Rhythms Program: Where I received training for at-risk youth
Royal Academy of Music Study on Anxiety, Depression and Inflammation
The Clem Burke Project: Scientific Publications
The Effects of Group Drumming on Stress Levels and Killer Cell Activity: Dr. Barry Bittman et al
Research on drumming for disabilities: Pat Gesauldo et al
*Disclaimer: While I cannot guarantee that those working with me will be miraculously healed, I can guarantee that they will feel less stressed and have fun! Drum therapy® is a health and wellness tool that can be added to your wellness regimen. It is not a replacement for medical treatment or counseling. Results may vary.
Organizations I’m Affiliated With
