When I auditioned to play percussion in a church band sixteen years ago, I had no idea that drumming could help you focus and feel better! I had never played before. Yes, you read that correctly! Good thing I’m a quick study! I passed the audition! After the first band […]
Did you know that drumming can help reduce anxiety and stress? Though this solution may seem really far out in left field, stick with me here and let me explain. How stress can pile up For entrepreneurs, creatives, and even some teens I’ve worked with, having too much on your […]
Do things feel a bit off? If so, you may need to take a step back and listen to your heart. No, not the song by the band Roxette but your heartbeat! If you want to help others and make an impact, find what lights you up inside. That’s your […]
There is no doubt that creative types march to a different beat. So do many entrepreneurs. We’re just wired differently. With 1,001 ideas in our brains at any given time, it’s easy to lose focus and get distracted. But does that mean we have ADHD? Not necessarily. I was recently […]