Did you know that therapeutic drumming can help you release and gain clarity? It not only reduces stress but it can help you break free from whatever is holding you back. A woman I’ll call Tania signed on for my private drum therapy program. She was juggling a lot of […]
Are you having trouble focusing? One easy way to boost your focus is drumming! Easy beats and rhythms on a hand drum, drum pad, or even just your lap or desk can help you get into the zone. You don’t need to learn how to play the full drum set […]
When I auditioned to play percussion in a church band sixteen years ago, I had no idea that drumming could help you focus and feel better! I had never played before. Yes, you read that correctly! Good thing I’m a quick study! I passed the audition! After the first band […]
Did you know that drumming can help reduce anxiety and stress? Though this solution may seem really far out in left field, stick with me here and let me explain. How stress can pile up For entrepreneurs, creatives, and even some teens I’ve worked with, having too much on your […]
Stress affects everyone from time to time and entrepreneurs and creatives are no exception. Unfortunately stress can create or exacerbate many health issues such as increased blood pressure, headaches, body aches and pains, ulcers, colitis, asthma, diabetes, and depression. Many people assume that when they become self-employed, their stress will […]
How well do you handle change? In my experience, you have three options: 1) Fight it. 2) Face it. 3) Embrace it. Following a different path Sometimes, you know you need to make a change but you put it off. It could be because of uncertainty, procrastination, or fear. It’s […]
Are you where you want to be? If not, you may be blocking your blessings – and your success. The doors won’t open but you don’t know why. I not only see this all the time with my private clients, I’ve experienced it myself. Though most of us would like […]
Does it seem like your business, career, or life is on hold? Things have certainly changed since mid-March of this year. St. Patrick’s Day weekend was the last time I performed live with a cover band and with my church band. Most of my hand drumming classes were on hold […]
There is no doubt that creative types march to a different beat. So do many entrepreneurs. We’re just wired differently. With 1,001 ideas in our brains at any given time, it’s easy to lose focus and get distracted. But does that mean we have ADHD? Not necessarily. I was recently […]
Do you have a dream on your heart? Maybe it’s a book you want to write, a new business, a change in your business or career, or a big goal you set but haven’t hit yet. As I write this, our daughter-in-law is having real labor pains. Grandbaby #3 is […]